Health & Fitness Online Course by Udemy, On Sale Here
Learn to build muscle, get strong or lose weight with dumbbells, kettlebells and a weight plate.
An excellent training about Fitness
Build Maximum Muscle with Minimal Equipment
If you’re ready to progress from bodyweight training to weight training but don’t know where to start then this course is for you. In it you will learn how to use 3 different implements with 4 basic movement patterns. The implements used here are: dumbbells, a kettlebell and a weight plate. It is highly recommended that you have at least one of these or gym access to be successful. Once you understand the exercises, you will then learn how to create your own program to either build muscle, get strong or lose weight.
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