Health & Fitness Online Course by Udemy, On Sale Here
Move the body and link the breath with gentle movements and intention. Let go of tension and get moving at home!
An excellent training about Yoga
Yoga for Beginners: Gentle Vinyasa Flow
Welcome! Move the body and link the breath with gentle movements and intention. Poses will offer lots of: StretchingLengtheningStrengthImproved flexibility & stabilityBring a softness, heaviness and intentional letting go to every posture. Allow your body to melt a little deeper into each pose. Vinyasa means ‘movemen’t, so we will be flowing and moving throughout this gentle yoga practice. Explore traditional yoga poses with variations and modifications offered to help support your own unique practice. Need a break from the hustle? Take time out to rest, recover, and replenish. Let go of tension and get moving at home! See you on your mat~Namaste
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