YIN YANG YOGA The best for bubble butt & pelvis adjustment | Yoga Online Course by Udemy

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Flexibility of hip jointsPostural balanceHip joints self maintenancePelvis adjustmentBuild up bubble butt

An excellent training about Yoga

YIN YANG YOGA The best for bubble butt & pelvis adjustment

Check your anglesp of pelvis using bath towel. After improving the movement of the pelvis, build up buttocks pose. Use your weight as a load without using dumbbells or weights. You can practice safely without worrying about injuries. Not only can you improve your hip flexibility by practice regular pelvic checks, but you can also maintain a beautiful posture. Resting your tired muscles in a relaxing pose is also important. Practice about 3-4 times a week.

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