Health & Fitness Online Course by Udemy, On Sale Here
Learn to have fun, avoid boredom, and avoid injuring when walking outdoors for fitness, relaxation, or fun.
An excellent training about Fitness
Walking Outdoors for Exercise, Relaxation, or Fun
Walking is an ideal way to improve physical and emotional health safely. It can help you with many things, including: Fitness and weight lossAnxiety and depressionCardio healthRelaxationRelationshipsWhether you walk on streets or on hiking trails, this course will help you become a more confident and engaged walker. You will learn how to walk correctly, how to use your walking time productively (if that matters to you), how to observe things as you walk so that you enjoy yourself more, and how to challenge yourself more if you want that. Topics of this class include: Walking techniqueBreathing while walkingBathroom breaks in natureWalking faster to increase your fitnessSelecting shoes-whether traditional supportive shoes or minimalist/barefoot shoesWalking safelyDealing with weather, including rain and heatAvoiding pain and injuryEntertaining yourself as you walk various waysIncreasing the challenge as desiredAccomplishing things or doing good as you walkWalking with kids and keeping them engagedI am a Mom and Grandma, Hiker and Walker, Artist, and Statistician and hope you will find walking as engaging as Ido! My approach is to provide you with as many ideas as possible so that you can choose among them to create for yourself the ideal walking experience. This class is ideal for both new walkers and experienced walkers who want to improve their form or have more fun as they walk. While the techniques are targeted at walking outdoors on the streets or on trails, most of the course is applicable to treadmill walkers as well.
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