Health & Fitness Online Course by Udemy, On Sale Here
Break free from emotional eating and the negative thought processes that cause you to eat junk and then feel bad
An excellent training about Nutrition
Unlock Your Emotional Eating
Do you find yourself reaching for a chocolate bar when you are stressed – only to then feel terrible afterwards?Do you feel like you need to stop eating junk when you feel down or hurt, but you just cant stop and you arent sure why?Ive been exactly where you are most people have at some point. I get it. During my last semester of grad school, I was on a first-name basis with the afternoon Dominos delivery guy in our area (hey, Ian!). I was at home full-time on a grant, desperately trying to write a dissertation.I was lonely, stressed, terrified, and full of Dominos Cheesy Bread and Lava Cakes. All I could bring myself to do daily was write for a bit, watch bad TV, and eat. I gained a degree and 20 pounds at the end. I hardly recognized myself, and that put a damper on what Id accomplished. Have you been there?Imagine what it would be like saying NO to your emotional eating the next time you go through a tough time or feel stressed. My Unlock Your Emotional Eating mini course is going to help you do just that. This is a 5-part fully online program specifically focused on: Uncovering your emotional triggers and knowing how to listen to them to prevent binge eatingLearning how to eat mindfully to listen to your body and what it needsDiscovering your food triggers to create an actionable plan for successUnderstanding the benefits of healthy substitutes and how to be prepared for your emotions to hitBreaking free from restriction and the negative thought processes that causes you to eat junk and then feel bad about itAs part of the program you will have access to videos, challenges, and supplementary content like: Course Workbook An 11-page workbook to kick-start your healthier eating habits that also includes the Gradual But Great 7 Day Goal Planner. Mood and Food Journal Use this to discover the moods that are linked to the foods you eat on a daily basis. This is the key to understanding and unlocking your emotional eating! Taming your Triggers Workbook Well discover new ways of using our triggers in a healthier way. Healthy Substitutes Recipe Book My top recipes for transitioning out of emotional eating so you dont have to add finding recipes to your already stressful life! Release Your Restrictions Guide Use this guide to understand how to rid yourself of restriction for good. Your content is available to you as soon as you enroll, and you maintain lifetime access to it, giving you all the tools you need to push through your emotional eating barriers. On top of that you will also have access to me personally for any questions that come up. I will be available to answer any questions and guide you through your own personal journey. Let me ask you thisDo you ever eat when youre not really that hungry?Do you find you eat more when youre stressed?Do you sometimes eat to feel better?Do you get sudden cravings for particular foods often?Have you ever rewarded yourself with food?If you answered yes to only one or all of these just know that we all use food to deal with emotions and stress, but that is okay! I am going to help you understand WHY you do this so you can finally be in control of your eating patterns. I did it, and I want you to feel that freedom, too. This program is for you if you want to: Finally break free from your food triggersStart having a healthier relationship with foodBe supported by someone whos been there to finally kick the cravingsIve worked with hundreds of clients and students for a near 100% success rate. These are some of these things theyve said about working with me: Kelly really cares! Shes so patient and interested in making this work for me. – T.M.Thanks for helping me with this weight loss goal. Im going to wear a bikini for the first time when I go to the beach this summer! – K.K.I didnt think I could do it. I almost quit a few times. You were right about making sure my plan fit in with my schedule because I would have completely failed otherwise. – S.M.I hated how embarrassed I was of my body. You helped me understand that getting stuck in that thinking isnt helpful and wont get me to my goals. – L.T.I cant believe I lost 17 lbs and it didnt suck. Thank you! – R.A.Are you my next success story?
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