Health & Fitness Online Course by Udemy, On Sale Here
Mobility, Strength and Functional Exercise
An excellent training about Sports
Training the Athlete to Improve Performance
Greg Cadichon ATC of Rebound athletics is an experienced master of training and rehabilitation. He presents a case study of an athlete to demonstrate the Rebound Athletics principles. Greg explains how to improve mobility, strength, power and sports performance. Learn the exercise program AND how to evaluate athletes as they move through the program. Through this case study, Greg gives you a road map to improving the athletes ability to move, increase power and change direction. In English with Mandarin subtitles.
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