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Tai Chi/Qi Gong for Mental Wellbeing
What is Qi Gong? Qi Gong is a Mindfulness exercise, use your mind and body. Qi In Traditional Chinese Medicine (TCM), Qi is the most essential substance to constitute the human body and sustain its life activity. It is described as life energy and life force. and it is the most important function of the body. Without it we would not exist. Gong means to work or exercise so Qi Gong is an energy work or energy exercise. Practice Qi Gong to help us keep stronger, healthier and have mental tranquillity and composure.
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