Health & Fitness Online Course by Udemy, On Sale Here
Therotical knowledge of Skin and Hair
An excellent training about General Health
(Skin and Hair)
Skin Care Tips:1. Protect yourself from the sunOne of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems as well as increase the risk of skin cancer. For the most complete sun protection: Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours or more often if you’re swimming or perspiring. Seek shade. Avoid the sun between 10 a.m. and 4 p.m, when the sun’s rays are strongest. Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing which is specifically designed to block ultraviolet ray.2. Don’t smokeSmoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow and makes skin paler. This also depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin the fibers that give your skin strength and elasticity. In addition, the repetitive facial expressions you make when smoking such as pursing your lips when inhaling and squinting your eyes to keep out smoke can contribute to wrinkles. In addition, smoking increases your risk of squamous cell skin cancer. If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.3. Treat your skin gentlyDaily cleansing and shaving can take a toll on your skin. To keep it gentle: Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm rather than hot water. Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers. Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it. Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin. Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.4. Eat a healthy dietA healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn’t clear but some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. Drinking plenty of water helps keep your skin hydrated.5. Manage stressUncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin and a healthy state of mind take steps to manage your stress. Get enough sleep, set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect. Hair Care Tips:1. Wash Your Hair RegularlyWashing your hair regularly ensures that your scalp and hair is free of dirt and excess oil. However, the right frequency depends on your hair type and personal preferences. If you have extremely dry hair, limit your washing to twice a week. If you have an oily scalp, washing your hair on alternate days can help.2. Use Chemical Free ShampoosYou really cant control all the environmental factors that damage your hair, but what you can control is the kind of shampoos you use. Lesser the number of chemicals in your shampoo, healthier your hair. Go for gentle shampoos that suit your hair type. Sulfates and parabens in shampoos are used for lathering and preserving respectively, but they can cause skin irritation over time and increase the risk of hormonal disruptions.3. Condition CorrectlyYour conditioner contains ingredients that make the hair fall straight and manageable. It protects your hair from environmental aggressors and heat styling. However, it should be applied only on the tips of the hair and not on your scalp. Also, make sure to rinse it off thoroughly post application.4. Dry Your Hair NaturallyWe know. Blow drying makes your hair as beautiful as that of your on-screen idol. But excessive heat styling can damage your hair scalp. Limit it to important events, if you have to style. Air drying or towel drying after shampoo is the best way to go. Never sleep in wet hair or comb wet hair. Harsh rubbing with a towel can damage the cuticle of your hair. Be gentle.5. Oil Your Hair ProperlyPre-shampoo treatments like oiling and massaging improve blood circulation on the scalp, relax your muscles, boost shine and nourish the hair. It also restores moisture content, enables hair growth and repairs split end
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