Health & Fitness Online Course by Udemy, On Sale Here
PTSD Therapy Counseling Exercises For Self PTSD Treatment; Learn To Heal Your Trauma
An excellent training about Mental Health
PTSD; Therapy Alternatives For Post Traumatic Stress Trauma
Have you experienced trauma from events such as warfare, traffic accidents, sexual assault, child abuse, to name a few? I understand what you are experiencing. When I was eighteen, I was in a bad car accident and the car actually rolled over. I had physical therapy, chiropractic, and I developed PTSD from the accident. I discovered tools, exercises, and mindsets that I found helpful. I go over them in the course. Join over 71,000 students in 180 countries taking Pursuing Wisdom Academy courses. In this course you will learn: The history of PTSDPTSD symptoms/diagnosisLearn about PTSD triggersLearn about the body mind connectionLearn about several exercises that can be effective alternatives to counseling or therapyLearn to understand your traumaLearn about meditation, mindfulness, relaxationLearn how diet, changes to environment and essential oils may helpLearn about breaking negative habitsLearn to set quality goalsLearn to change your focus and mindsetExplore art therapy for PTSD symptom reliefIf these topics are of interest to you I encourage you to enroll in the course. Upon completion, you do earn a certificate of completion from Pursuing Wisdom Academy. The course is backed by a risk free 30-day money back guarantee. You gain lifetime access to the course plus and future course updates. Enroll today and I will see you inside the course.
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