Health & Fitness Online Course by Udemy, On Sale Here
How COVID-19 and social distancing affects mental health.
An excellent training about Mental Health
Psychology: Surviving Social Distancing
COVID-19 has forced many of us to be isolated. Human interaction and social support are important for our psychological and emotional well-being. In this course, we will explore how social distancing affects mental health and look at how to recognize and reduce the associated symptoms. We will define crisis, trauma, and social distancing. We will also explore the differences between quarantine and isolation, and lockdown and shelter-in-place. In addition, we will learn about some dos and donts of sheltering in place. We will define cabin fever, look at the risk of isolation and the benefit of social support, and how to recognize stress. We will look at some ways to cope and survive social distancing by limiting the amount of time we watch the news, practicing mindfulness, taking care of our bodies, reducing cabin fever, managing anxiety, and feeling
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