Health & Fitness Online Course by Udemy, On Sale Here
For healthy pregnancy & to reduce pregnancy complications, pains and stress levels.
An excellent training about Yoga
Prenatal Yoga & Exercises with complete guide
The course includes antenatal yoga & exercises during second & third trimester of pregnancy with breathing. In this course you will learn benefits of exercises, contra-indications to exercise, exercises to be avoided & what sports activities to be avoided during pregnancy, how to exercise safely & the most important thing is when to stop exercises. You will also learn importance of yoga & exercises during pregnancy, exercises guidelines & precautions to be taken during third trimester. So these all things you are going to learn through this course, which will help during your pregnancy & will help in reducing your pains & discomfort of your pregnancy & will make it smoother.
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