Personal Development Online Course by Udemy, On Sale Here
Understand what anger is, the problems it creates, how to control it, deal with angry people and get control of outcomes
An excellent training about Personal Transformation
Practical Anger Management: Manage the Anger in You & Others
Are you suffering from anger issues? Or know someone who is, and need to deal with it?Then this course is for you! MODULE 1: What is Anger?This module contains: The Long Term Effects of AngerTypes of AngerTriggersWhat Causes Anger?Fight or FlightWhat is Anger?MODULE 2: Angry VolcanosThis module contains: How to Spot a VolcanoThe IntimidatorThe InterrogatorWhat Are Angry Volcanos?MODULE 3: Bottling up Your AngerThis module contains: SummaryHow to Recognise a Black HoleThe DistancerThe Winder UpperThe VictimBottling up Your Anger – Being a Black HoleMODULE 4: Controlling Your AngerThis module contains: Controlling Anger: Using THINKImproving your CommunicationLong Term Anger ManagementControlling your OutburstsAbout Controlling your AngerMODULE 5: Anger and CommunicationThis module contains:6 Steps to Communicating When AngryWhy You Express AngerThe Three Components of CommunicationExpressing AngerMODULE 6: Dealing with Angry PeopleThis module contains: Anger is OK but Bad Behaviour is NotSelf-Preservation when Dealing with Anger in OthersCoping Strategies – The SOFTEN AcronymAbout Dealing with Angry PeopleMODULE 7: Using Anger for Positive OutcomesThis module contains: Channelling Your AngerThe Yerkes-Dodson CurveUsing Anger to Motivate YouCan Anger Be Positive?MODULE 8: Assertiveness, Negotiation and ControlThis module contains: Staying in ControlNegotiationGoal SettingBe Assertive, Not Aggressive
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