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In this course we are rewiring our brain for self healing and the art of a life that is effortlessly flowing.
An excellent training about Mental Health
My Healing Yoga ~Rediscovering Stillness in the Mind
This video is the first of a series of yoga videos building up one on the other. Our focus is on healing the body on all different levels through a rewiring in the brain. For the start we just focus on being in complete acceptance with the current state we are in, flexible or not, strong or not, this all doesn’t really matter. For now we are not training the body here but our brain. I healed myself from strong pain in the hip and not being able to walk as well as using cortisone spray on a regular basis for asthma. My healing happened because of a brain that is sending out different messages into the cells of the body. It is surely a process that doesn’t happen over night but staying committed to the learning process will let everybody get to a complete healing. To start, we need to recognize that the key is to quiet the mind, the part of the mind that is working in constant state of competition. The part of the mind that is identifying itself with a role, may that be the hero, the victim, the villain. all these roles are part of an ego concept that has a strong, solid foundation of believes of what and how we are as a person. This also includes the story of our pains, sufferings, diseases and disabilities. The ego concept is strongly supporting and holding on to these stories as these stories are giving the ego an existence and the ego fears to loose its power. For that this part of the ego is feeding itself of fear, pain, suffering, and the identification of “not being able to.”. These patterns cause disease as well as the inability to heal. Our body is a self healing system and it is designed to do so. It does this on a regular basis with small wounds. But for the larger and persistente problems we were made believe that we need a doctor to heal us. Our ego mind convinces us that we need the outside world to heal us. A conviction profoundly nourished by years and years of programming this into our brains. We never learned that there is nothing actually happening outside of us. Everything is happening from our perspective, from inside of us. So, here is what we need to relearn that we knew when we were very young and we only believed in ourselves without fear, confusion and indecisiveness, that we are the masters inside ourselves. There is no one but ourselves that can heal us. With a supporting, healthy mind set and a supporting healthy life style, with peace in our minds and hearts we are healing naturally. With this series we are starting this relearning in our brain. The practice itself is the most joyful process to guide us back to the most peaceful and relaxed state of mind. A relieve for body, mind and soul. Our lives are supposed to be effortlessly floating. This is our birth right, so let’s reclaim it.
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