Move More to Improve Blood Sugar Levels | Other Lifestyle Online Course by Udemy

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Move your body more in planned and unplanned ways to benefit your health and life.

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Move More to Improve Blood Sugar Levels

When committing to your health, moving more will be one easy way to make an impact within days, and when we start small it all adds up. This course will help create a plan, make time and what a healthy mindset is to ignite moving more. This course helps with these: What moving more means, how it will benefitSet intentions and goalsFire up your motivationWays to move more without a fancy gym membershipWhat to expect, moving forwardSafety precautions when moving moreHow to track and plan effectivelySome other tips around shoes, stretches, things to be aware ofReaching Goals TogetherThis course is powerful because it will ensure you start small, and prevent injuries. Fun easy to follow steps to generate a new healthy habit. Simple easy to execute ideas, most not costing anything that are simple and effective. This course will impact your life & make your dreams of a healthy, happy life possible. You’ll find after taking this you’ll be more aware of your thoughts, feelings, & actions. There will be small shifts in your beliefs, & priorities. We are in a time where we are often reactive to what life throws at us but we do have thousands of choices a day. Choosing healthier choices will be rewarding short & long term.

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