Health & Fitness Online Course by Udemy, On Sale Here
Learn to Protect Yourself Fast with Krav Maga
An excellent training about Self Defense
Learn Krav Maga for Self Defense Fast!
Join our in-person Real ” Person” 12 Module Self Defense CourseWe have been teaching Krav Maga for Self defence for 15 yearsWe believe for self-defense to be effective it needs to be learned fast, easy to remember and work under pressure for most people, which is why we have developed our unique course which has been taken thousands of people in person. Based down a laneway in Dublin, Ireland, Patrick Cumiskey has been teaching everyday normal people to protect themselves full time for more than 15 years, during this time he developed a simple approach to teaching normal people to protect themselves fast using essential Krav Maga concepts. If you cant make it to his in person, you can now take the course online. You can join in a course and get the same lessons and insight as those attend the course. To make this course available 2 cameramen tracked a full 2-day course and which was then edited it down to the essentials for you to watch, learn and follow along with. There is no staging or retakes so you get the course as it is delivered in real life. The course is taught in 12 modules Each module builds on the previous module step by step, over the 12 modules you will develop a practical, useful and simple self-defence system deal with common stand up self-defence threats. We recommend you grab a partner and follow along with one module at a time, watch the module and following along with the exercises and drills. The course starts off in Module 1 by giving you a key grounding in avoiding being selected as a victim and how to strike and escape, it then moves on to more difficult and complicated scenarios integrating ideas with ever module. Module 1Winning beforehand, Predator Psychology and Avoiding Victim SelectionA simple Hands up rule that changes everythingThe No Trip Wire and Voice EscalationStriking Fas to EscapeModule 2Escaping HeadlocksEscape from Front Grab – Arms PinnedIntegration DrillsBecoming the AttackerAttacking at different LevelsModule 3Dealing with the Scuffle, Techniques as HurdlesEscaping from a Grab Behind with your arms FreeEscaping from an Arm DragDesensitising you to ViolenceLinking TechniquesIntroducing Stress DrillsBe worse than the attackerModule 4Escaping Grab from Behind with Arms PinnedUsing your Knees as WeaponsGenerating PowerKneeing on a Low LineChanging Weapons and HeightIntegrating TechniquesSave the Pad ExerciseTechniques as ObstaclesModule 5Escape from the FrontWedge DefenceSlapping, Ripping and PinchingKnock Knock EscapeEscape from the front grab Arms PinnedChoke Release – Avoiding relying on StrengthModule 6Chokes from Different AnglesChoke Release as one Move – Pluck and Hit PrincipalEscaping with Chokes when pinned to a wallMultiple Choking DrillTechnique IntegrationTechniques are not cleanPlucking. Why you do not need too many techniquesHicks LawModule 7Focus on Elbows as a WeaponAlternating WeaponsBlast forward put the attacker on the Back FootStabbing ElbowBlasting for Self Defence – Quick to Learn, Easy to RememberInbuilt protectionDiagonal ElbowYour Attack is your DefenceBlast to Escape “we don’t want to be here! not a sparring session”Module 8Escaping rear-naked choke: Part 1Hammer strike to the base of the brain”Pluck” as a tacticUnderstanding the Fantasy ResponseTucking the ChinInside Defence3 on 1 Choke DrillModule 9Rear Naked Choke Part 2 – Outside EscapePractising Both Rear Naked Choke EscapesArms Pinned: Close in TacticsShin HackingCreating SpaceFinger RippingRipping and Tearing at the groinOpenING space for other attacksLeverage Elbow- to freehand and attackIntegration Drills: High-Pressure DrillsBeing the coach and stretching your partnersModule 10FerociousnessBiting and the Biting GameThe Finger GameBiting, Finger and Pinching GameExtreme Close Quarter FightingFighting to LiveWhen you are Attacked. your whole life is attackedGrowling like a Wild AnimalTearing, Gouging using all close quarter weaponsWill up you get Hurt more for fighting?The efficacy of Self DefenceModule 11Extreme Close Quarter / Ferociousness ContinuedRight Tactic Right RangeXCQ – hands to Face DrillCheap Suit DrillShielding Defence Against Punching4 Man Drill – Blasing, Escapes, XCQModule 12Round-Up – Putting it all togetherFocus on Essential SkillsTrain Module by ModuleCombatives MindsetAwareness/Space ManagementActivating Self Defence MindsetHaving a Plan. Think about coming HomeThe No Trip WireSimple Striking Model: Palms Elbows, Knees + XQCChokes- Pluck EscapeSelf Defence Mindset and Ferociousness are keyHow to get the most out of this course.
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