Health & Fitness Online Course by Udemy, On Sale Here
Step-by-step Level 1 Pro Jump Rope Tutorials for beginner.
An excellent training about Fitness
Learn Jump Rope for Beginner
Jump Rope For Good Level 1 Single Rope Online Course is a self-paced online course where youll learn 8 components of jump rope fundamental skills with more than 30 jump rope skills, Footworks, Armworks, Rotations, Powers, Advanced Crosses, Backward fundamentals, and Double Unders. The online course is open to everyone who is interested in jump rope and fitness, no prior experience is required. No matter you are a fitness professional or fitness enthusiasts, only if you are aiming for a whole new experience in jump rope training, we are welcome! This course is designed for absolute beginners. It is designed for people with a wide range of fitness levels and jump rope background. This training will increase your overall strength and endurance, as well as teaching you new skills every tutorial. Our team consists of pro jump rope background athletes with multiple Jump Rope World champions and experienced pro jump rope coaches. We delivered our programme in-person to thousands of students around the world. These athlete-proven training models certainly make your jump rope journey easier. We designed this course to give you clear instructions and learning goals to acquire single rope skills in a structured manner and gamified way to make your learning rewarding and more interesting. This course lays a perfect foundation for the most important jump rope basic skills that could help you with later stage advanced skills such as advanced crosses and multiples in L2 and L3. L1 Single Rope Technical Online Course StructureSession 1: Single Rope FundamentalStating position, toe catch, Double bounce, Single Bounce, Single Bounce Consecutive, Pace ChangeSession 2: FootworkSingle foot, Jogging, Up-knee-Down, Can-Can, Forward Straddle, Side Straddle, Stagger Jump, Toe-tapping, Box stepsSession 3: ArmworkSide Swing Open, Side Swipe (Side-Side-Open-Open), Cross-Open, Side-Swing-Cross, Basic WrapSession 4: Double UnderBasic Double under and Unbroken Double UnderSession 5: Backward FundamentalBackward fundamentals, Backward Cross OpenSession 6: RotationsTurn to Back, Back to Front, Full TurnSession 7: Advanced L1 SkillsCross Switch, Crougar, Fake Push-Up, Kung Fu Wrap, Fake Push UpAssessment Structure50 Single Rope Speed Step50 Up-knee-down50 Cross Open50 Side Swing Open50 Side Swing CrossSkill Combo SequenceL1 Routine
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