Health & Fitness Online Course by Udemy, On Sale Here
Develop the skills of quieting your mind, sleeping peacefully and waking up both mentally and physically every day
An excellent training about Other Health & Fitness
Learn how to switch off, sleep well and wake up energised
Do you struggle to switch off in the evening and tossing and turning in bed?Do you find it hard to sleep peacefully through the night?Do you wake up already tired in the morning before the day even begins?I remember those days too, I used to struggle with all of these elements of my sleep too. By the time I was in my mid twenties I burnet myself out and regularly woke up with bleeding nose at night. Even though my General Practitioner at the time wasn’t able to help, it still didn’t stop me looking for solutions that could help me overcome my insomnia that was created by my lifestyle at the time.I was really frustrated because nothing seemed to work for me. Fast forward to today after 10 years of personal research and working with a number of clients in my one to one sleep coaching practice over the years, I found a combination techniques that work to overcome what I call lifestyle related insomnia. No matter what your current relationship is with the three elements of your sleep, this course will help you to understand what stops you enjoying great quality sleep, I can guarantee that you will learn valuable and actionable lessons. In this course you will learn: What The Sleep Deep Method is aboutThe key principles that enable you to optimise and master your sleepHow all 7 areas of your life affect your sleep and vice versaHow to keep an effective sleep diary and sleep journalThe best ways to address your issues that stop you from falling to sleep, staying asleep and waking up energisedPractical and actionable techniques and the guidance to build your personalised plan to guarantee great quality sleep for years to comeThis course consists of easy to follow video lectures or modules with simple action steps to address the most common issues that I come across when working with CEOs, Senior executives and Entrepreneurs. It also includes downloadable PDF documents to help and guide you to get the most out of the course and take as much time with it as you wish. Please noteIf you have struggled with insomnia or other sleep issuesfor a long period of time, this course will not replace personalised medical advice. Please seek professional help either by reaching out to me direct for an book a one-to-onesleep coaching session or make an appointment with a professional locally. If you have spent a while studying sleep, then this course will most likely not add a lot more to your already existing knowledge. I simplywant to make sure that Imanage your expectations from the start. If you have any questions, I will personally answer within a maximum of 3 working day but often much faster.I know that every person has a different experience with their sleep so feel free to ask questions in the forum orby sending me a private message. So what are you waiting for?Sign up now and let’s get going.I look forward to helping you to learn how to overcome your sleep issues andoptimiseyour sleep. Beatrix
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