Health & Fitness Online Course by Udemy, On Sale Here
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An excellent training about Fitness
kettlebells workoutru
, . – . 15 20- + 20. 5 15. , , – , , 15. ! Hello, This workout complex is for the beginners. It contains of four 15 minutes workouts. You start from 16 kg (man) and 8 kg (women), and move in practice step by step. First you make exercises with one kettlebell with both hands, strengthen all body muscles, second you learn how to work with two kettlebells. Then you learn how to do classical kettlebells exercises and finaly, you make your first record.
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