Health & Fitness Online Course by Udemy, On Sale Here
Learn how to safely perform several effective strength exercises for a regular workout regime
An excellent training about Fitness
Kettlebell Strength Workout
Learn how to safely perform several effective kettlebell strength exercises for a regular workout regime. You can work with one or two kettlebells and we’ll also provide alternatives and progressions, meaning, anyone can do this workout. The videos provided are: IntroductionWarm-up techniqueWorkout techniqueAlternatives and progressionsWarm-up follow-alongWorkout follow-alongCooldown follow-alongEverything you need to understand the workout and adjust it to suit you is included. Your trainers for this course are Taco Fleur and Anna Junghans from Cavemantraining the premier online kettlebell education provider.
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