Intermediate Guide to Fitness and Muscle Building | Fitness Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

The Science Behind Building Strength: Get Strong, Lift More, and Stay Healthy

An excellent training about Fitness

Intermediate Guide to Fitness and Muscle Building

Looking to Build Muscle and Strength?Strength training is essential for bone health, correct movement, and looking good, and by exercising in a proper manner you will immediately increase muscle mass and strength, while reducing your chance of injury.I am Gam, a Personal Trainer, Fitness Coach, and former Athlete. and in this course, I will teach you a simple strength program to build strength and muscle. I hold multiple sports conditioning certifications, and I plan on preparing you to properly build strength using a science-based exercise selectionHaving strength means stronger bones and a healthier body. It also means you will be physically healthy, leaner, and look better. The problem is, most individuals do strength training wrong. I see most newcomers overemphasizing isolated muscles over larger muscle groups. This inefficient strategy will lead to imbalance and potentially injury.I will teach you a sound method to training your entire body for strength, that will address flexibility, core stability, posture, movements, and balance. By the end of this course, you will not only be knowledgably about strength training, you will know exactly how to train to achieve strength and muscle. Strength training involves addressing four main areas.1. Squatting and Lifting2. Bending and Lifting3. Pushing4. PullingI will teach you how to appropriately train each of these areas as well as provide an 30 day strength program that will build a physically lean and strong physique. No need to. Pump your arms up with tiny weightsPerform endless bicep curls and crunchesFeel that burn and push until fatigueI will guide you step-by-step along the way with:20 Full WorkoutsOver 60 Exercise Video ExplanationsStretchesActivation ExercisesMobilization DrillsStrength ExercisesNo need for guessing what exercises to do, what stretches to do, or how long to rest. I will explain everything. Along with detailed explanations of how to warm up properly, how to incorporate activation and mobilization, I will explain in a detailed manner how to perform the essential movements.I will also explainHow many setsHow much rest time between setsWhat to do on your day offIf you are ready to build strength the proper way, don’t waste any more timeSign up now

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