Home and Travel Fitness Workout | Fitness Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Fitness full body workout ideal for those with limited time and equipment

An excellent training about Fitness

Home and Travel Fitness Workout

This program is for those who are looking to perform workout routines at home or while traveling with a limited number of pieces of equipment. Here, I provide detailed explanations on how to use basic props such as swiss ball, power circle, elastics, towels, water bottles or weights, and suspension training to increase your body strength and flexibility while performing different routines for your core, legs, booty, and thigh. This course is you if you are looking for: Tone and strength your core, legs, booty, and thighUnderstand how to perform a full-body workout with a limited number of pieces of equipmentIncrease your flexibilityKeep working out on those occasions where there is no gym availableThis program includes: Workout routines for core and lower body using different types of propsWarm-up, cool down, and stretch routinesExplanation of basic exercises such as lunge, squats, and plankIntroduction to mobility flow and Pilates with mat

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