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High Jump 101 E-Course introduces the “4 Baby Steps of High Jump”
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High Jump 101 E-Course
High Jump 101 E-Course introduces the “4 Baby Steps of High Jump,” the simple plan to teach your high jump athletes how to high jump correctly. Each of the “4 Baby Steps of High Jump” builds off of each other, so if an athlete does Baby Step #1 wrong it will affect the other 3 Baby Steps as well. In this course, you will receive the e-course and other resources that can be printed and referenced while coaching. Course Agenda: Module 1:Introduction to High Jump Help’s MissionWhat coaches need in their high jump toolboxTop 5 mistakes coaches make in the high jumpModule 2:High Jump Baby Step #1 – The ApproachVideo analysis of the approachWhat a good approach looks like7 steps to developing a high jump approachDrillsModule 3:High Jump Baby Step #2 – The TakeoffVideo analysis of the takeoffWhat a good takeoff looks likeDrillsModule 4:High Jump Baby Step #3 – Knee DriveVideo analysis of the knee driveWhat a good knee drive looks likeDrillsModule 5:High Jump Baby Step #4 – Overbar Mechanics (Backbend)Video analysis of the overbar mechanicsWhat good overbar mechanics looks likeDrillsModule 6:High jump coaching cuesVideo analysis of high jumpers in a competitionDemonstration of the most common issues coaches face and how to correct them. Resources Provided: PDFslide handouts of each module of the e-course”4 Baby Steps of High Jump”Top 5 Mistakes High School Coaches make in the High Jump”7Steps to Find a High Jump Approach”Coaching Cues during a High JumpCompetition”
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