Health & Fitness Online Course by Udemy, On Sale Here
10 Questions about Fat and 10 Solutions to Get it Off
An excellent training about General Health
Getting the Body you Want by Understanding the Body you Have
Full description: Maintaining normal weight becomes more difficult as we get older, even if we are eating the same foods as we did when we were young. Making healthy food choices are often difficult because our stress levels are higher and our lives busy. We are constantly exposed to foods that claim to be healthy, yet are not and we are unaware of what ‘fat’ foods we may unwittingly be eating, as well as habits and patterns we may have developed over time, that together ruin our chances to become slim, or stay slim. This course explains exactly what happens on a cellular, hormonal and metabolic level, in easy to understand layman’s terms, when we eat certain foods. It explains what hormones are released in all of us and how they can sabotage our attempts to lose weight. It also explains how the same hormones in one person may lead to more weight gain than they do in another person as well as some fundamental, resolvable challenges that cause us to crave certain foods. Stress impacts very poorly on weight. This course explains why this happens in order to understand why it is not a luxury to take time off to de-stress but rather a health necessity and certainly a ‘slimming’ necessity. ‘Getting the body you want’ covers the 10 most commonly asked questions (and gives solutions)and explains the processes in the body. It gives detailed explanations so that when any diet is attempted, you will have a deep understanding of what is likely to work for you and your unique body. There is no ‘one size fits all’. We have differing genes and abilities to metabolize food but the 10 solutions are all solutions that will benefit no matter what your unique genetic and hormonal mix may be. Each solution impacts positively on the hormones and metabolic processes in specific but overlapping ways, to lead you towards a healthy, slim and energetic body, without going hungry. ever! Health is a process, not a quick fix, and each of the solutions can be incorporated at your own pace to minimize the yoyo effect of dieting. This increased understanding will, in turn, increase the sustainability of your weight loss. What is offered on this course?Over 50 lectures and 2.5 hours lecture time, including PDF’s to download for easy reference when you are not online. Information on how you gained the weight in the first place (and not just because you ate too much) and why it becomes more difficult to lose weight as you grow older No calorie controlled diet How to use food timing to manage your fat making hormones How to use intermittent fasting so you can fast without feeling hungry How to maximize exercise in just a few minutes a day. Know which foods to say yes to and which to say no, without feeling deprived. Specifically: How a slim body processes food How an overweight body processes food Why you cannot lose the weight you have gained over time. How our hormones sabotage our attempts to lose weight How to control these hormones Why you get exhausted and irritable on a diet Why eating too little will make you fat How to make ‘weight loss’food choices in the real world 10 specific, impactful actions to reverse your downward spiral Who it the course for? Beginners or seasoned dieters People who like to understand ‘why’ so they can action ‘what’ for themselves. Who will benefit? People who keep gaining, no matter what they do Stubborn middle fat People who feel tired and foggy when trying to lose weight People who get fat even though they eat only a tiny amount Busy people who cannot spend hours at gym Parents who want to make good grounding choices for their children What are the requirements? No prior nutritional or physiological knowledge A supportive family A willingness to embrace some changes Curiosity about how the body works Biography: I trained initially as a podiatrist and then went on to do a Bachelor’s Degree in psychology and communication. I live in South Africa and have a private podiatry practice specializing in diabetic and arthritic patients, but subsequent to that, I studied Exercise Science (SA), Health and Nutrition (UK) and Functional Medicine (USA). Functional medicine looks at the interplay between our genes, nutrition, lifestyle, exercise and stress and how that relates to health and chronic, non communicable conditions such as heart disease, diabetes, cancer, osteoporosis and ageing. My sub- studies include, pain management, detoxification, gut management, energy management, hormone and sexual health. I am concerned at the downward spiral in health care and believe strongly that much of our health status lies within our own power. Education is everything but most of us do not have the time to sift through the information to establish what will work for us in our own unique context. This course aims at changing that. I am committed to empowering people so they are informed and can make health choices that will impact positively on their life and vitality. Curriculum; Lecture 1: Introduction Lecture 2: Disclaimer PDF Lecture 3; Overview of the 10 commonly asked questions and why a dee
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