Health & Fitness Online Course by Udemy, On Sale Here
Create Your Own Fitness Plan PLUS Acupressure Massage Plan for Endurance, Reaction, Concentration, Coordination & more!
An excellent training about Fitness
Get Improved Holistic Fitness: Unique Training & Massage!
Do you need to improve your level of fitness but dont know where to start?Do you like to see concrete results of your efforts to get more fit?Do you want to do this in a holistic way so that it enhances your mind, body, spirit connection’then this course is for YOU! It is designed help ANYONE-no matter if you are a beginner or an athlete. In this course well go over: why exercise is importanthow to test your fitness in: cardiomuscle strength and enduranceflexibilityinterpretation of your results in all 3 areasideas on how to improve based on your test resultssetting good goals and making a planusing proper rewardsthe importance of accountabilitydevices, apps, and resources to help you in your journeyAcupressure techniques to enhance your fitness, sports competition, sleep, and much more! This unique course was developed by 2 qualified instructors. Jane Curth is a college professor of Health and Physical Education and a certified Personal Trainer. Dr. Jakob Bargak is a doctor who has been treating patients for more than 30 years! Together they will you all the tools to do this and the information to succeed. Theyll even be engaged in your efforts to get fit. Let them help start improving your fitness TODAY!
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