Health & Fitness Online Course by Udemy, On Sale Here
Complete course to make you gain some good weight & muscle fast and also make your fitter and stronger for long term
An excellent training about Fitness
Gain Weight & Muscle With Simple Yet Effective Tips
In this course I have tried to explain honestly how i gained 20 kg of weight & muscle in 1 year and how i helped thousand of students to get their desired result in last 13 years. In the course I have explained in details about the importance of balanced diet, why calorie surplus is needed, why we should not eat junk food even while gaining weight, what is calories, carbs, protein, fat etc, The importance of workout and proper rest, why breakfast and frequent meal is really important, why we must limit our workout etc, I have explained many things which really help you to gain weight and muscle quickly without any supplement.
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