Health & Fitness Online Course by Udemy, On Sale Here
purge the roots of the imbalance.
An excellent training about Meditation
Emotional balance with Yoga Nidra
In our day to day interaction, we can’t always express our thoughts and feelings. There are many thoughts and emotions we carry around which couldn’t find proper expressions in our life. These unexpressed emotions and thoughts are stored up in deeper layers of our subconscious and unconscious mind-affecting negatively our experience and expression of life. These practices bring out the hidden contents of the deep unconscious into the conscious mind and purge them. This develops self-awareness and relaxes the mind. Which leads to a more focused mind and energy.
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