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Learn to meditate like Buddha
An excellent training about Meditation
Developing inner peace
This meditation technique has its roots in the Buddha’s meditation tradition. Traditionally this branch of meditation is known as Anussati. Anussati means ‘to recollect’ or ‘contemplate upon’. Here we meditate upon the qualities of Buddha which he acquired after Nirvana or enlightenment. The goal of these practices is to overcome the sufferings of the human condition and achieve everlasting joy and happiness. Upasamanussati is one of the Anussati Meditation where we contemplate upon peace. The recollection of peace (upasamanussati) actually infers nirvana in the sense of absolute peace. The aspirant contemplates it as a state free from sufferings and full of peace of Nirvana. He is then able to cultivate peace and calmness in day to day life.
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