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CatXercise Dance Cardio Basic Workout (in 3 parts)
An excellent training about Dance
CatXercise Dance Cardio Workout
CatXercise Dance Cardio WorkoutBasic dance cardio workout course for beginners or people who want to dance but have zero knowledgeabout how to combine dance & cardiointo a workout that jumpstarts yourfitness & health. Ideally, you should not have any heart trouble or be pregnant.(If you do, please consult a doctor before embarking on any dance/cardio/fitness training program)The Benefits ThatCatXercise ConfersTo Your BodyCatXercise doesn’t only justcombine dance andcardio, it is also a fun way to boost stamina, enhanceblood circulation, improve overallfitness, improve heart rateand tonemuscles. Terminology: Beginner dance cardio. Materials: 3 videos. Run-time: 2.5 hours (approx.): Do one (1) workout per day, over 3 days. Allow a rest of 1-2 days, then continue indefinitely. Alternatively, do one (1) workout every other day, resting between workout days.1. Cardio Dance Beginner Workout 1(Warmup, Dance Choreography, Cool-down).2. Cardio Dance Beginner Workout 2(Warmup, Dance Choreography, Cool-down).3. Cardio Dance Beginner Workout3(Toning).Why take this course?Because dance cardio is a great way to lose weight, boost stamina, learn rhythm, keep fit, have fun and develop body confidence. At the end of eachthe 3workouts, you will be able to feel stronger, fitter and more toned. Your overall heart strength will also improve along with your circulation.
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