Health & Fitness Online Course by Udemy, On Sale Here
Path to lumbar spine and core stability to decrease injury and improve performance
An excellent training about Fitness
Building the Core to Improve Athletic Performance
The core is the link between the upper body and the lower body. Learn the anatomy that makes up the core, and how it can be stabilized and strengthened. The experts at Rebound Athletics take you through a stretching program followed by targeted core exercises. The program progresses to functional exercises that include other muscle groups working together. This course is designed to improve improve athletic performance. In English with Mandarin subtitles.
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