Beginner’s Guide To Meditation! Discover Your Innermost Self | Motivation Online Course by Udemy

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Meditation is a huge part of a healthy lifestyle. It has become a very popular subject, and for good reason you learn it

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Beginner’s Guide To Meditation! Discover Your Innermost Self

Everybody is feeling the pressure to succeed and do great in their lives, but the work involved in becoming successful can be enough to make anyone exhausted. We put so much energy into trying to create our best lives that, ironically, we can easily lose sight of the most important part of that; ourselves! By taking the time to learn about meditation and allowing it to be a part of our lives, we can begin to channel our thoughts into more productive patterns and give ourselves the recharge that we need when it seems like life has gotten to be a little bit too much. Topics covered: The History of MeditationThe Benefits of MeditationMindfulness Meditation and How It Can Work For YouThe Benefits of Loving Kindness MeditationActive Meditation with Kundalini YogaThe Benefits of Transcendental MeditationThe Practice of Zen MeditationTips and Tricks for the Meditation Beginners

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