Beginners Guide to Fitness and Muscle Building | Fitness Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Exercises for Beginners to Fitness

An excellent training about Fitness

Beginners Guide to Fitness and Muscle Building

Are you new to fitness?Do you want a professional personal trainer to design a workout plan for your level?Do you want a complete guide to how to workout?Well I have created it here! Included in this course is over 50 exercises. Detailed video explanations. Acomplete tutorial to fitness and more. Best of all, Imake it super easy for beginners. All you have to do is watch a couple of videos, and you are ready to get started in the gym. Learn the essential keys to exerciseLearn how to stretch before and after exerciseLearn what to do to get in great physical shapeIncluded in the course are: Complete guide to stretchingExercises for your abdominal musclesBalance training Easy to follow routinesI also explain why you are doing the exercises you are doing. This is the PERFECTworkout for anyone who has under 6 months of experience in the gym. You may be confused by all the different information there is out there about fitness. The majority of information about weight training is misleading. Most armature fitness enthusiasts train to become bodybuilders, ignoring balance and functional strength, the keys to injury prevention and physical health. The correct way to train is by combining stretching, balance, and strengthI will give you the formula for a fit and healthy body, in just 30 days. WhenI typically walk in the gym, I am torn. On one hand it is great that I see other people trying to stay healthy. On the other hand, I see guys, girls, and adults who lack proper posture, incorrectly move, and risk injury. I wanted to help everyone out by teaching the knowledge you need to know to work out safely, and get the most benefits out of going to the gym. If you go to the gym and you want to know how to exercise efficiently, this course is for youHere is what’s inside the program: Part 1: EssentialConceptsCompound vs Isolated MovementsStretchingFitness PostureMuscle Growth Exercise IntensityPart 2: The Work OutYour Weekly PlanWarming UpMobility TrainingCoreTrainingStrength Training Balance Training Yoga Stretches Part 3: Full Exercise ProgramWeek 1:MovementWeek 2:Movement and MuscleWeek 3:Muscle and StrengthWeek 4:Movement and StrengthThis course is perfect for guys, girls, men, women, or anyone who wants to up their fitness knowledge. If you go the gym, you need this course! Learn the essential exercises to enhance your posture, increase your balance, feel more stable, and reduce injury. Scroll Up And Enroll Today to Begin Your Physically Life Changing Journey

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