Personal Development Online Course by Udemy, On Sale Here
Overcome Anxiety, Fears and Worries – Bounce Back and Thrive by Building YOUR Strength from the Inside and Out.
An excellent training about Personal Transformation
Become Resilient, Take Control & Live Life as a Winner!
1. DESCRIPTION OF THE COURSE This is a unique course as it brings together the importance of being both MENTALLY and PHYSICALLY FIT in order to feel in control of things, and be better able to take on life and win! People don’t often realise the importance to leading a happier and healthier life requires work, both on the inside and the outside i.e. it requires both Mental Fitness and Physical Fitness activities to be done consistently, and not just a one off workout! Think of it as your physical health working in harmony with your mental and emotional health. Other courses tend to focus on one aspect or the other and miss the link between the two and so only give you access to half the benefits of improving your overall performance, in all areas of your life. Nothing too strenuous! It is simple, straightforward and easy to apply the learning, so that you get immediate benefits from the course. Here is just a small sample of what we are covering inside the course: PART1. INTRODUCTIONYou’ll be able to understand the course content, as we provide an overview of the key strategies we teach and the importance of connecting both your mental fitness with your physical fitness, for better overall wellbeing, improved performance and results in your life. PART 2 MENTAL FITNESSYou too can master these 5 simple, easy to apply key strategies, used by elite athletes and top performing business professionals, to gain so much benefit in raising your self awareness, self-belief, self-confidence, resilience and performance in all areas of your life, even in times of adversity. PART 3 PHYSICAL FITNESSUnderstand the 3 ‘S’s of physical fitness, their benefits when done routinely, and the improvements they make to you looking, feeling and performing better! PART 4: EXERCISERIGHT FORENHANCEDPERFORMANCE Don’t worry we are not asking you to buy a gym membership and grind out long sessions in the gym! Here we take you through in detail what the 3 ‘S’s look like so you can exercise right in the comfort of your own home, and you can immediately start to feel good- as the endorphin hormones start to flow! By working on the two aspects together, watch your overall health and happiness improve as your anxieties, stresses, and fears, recede into the background. So if you like what you have read, why not join us to develop bulletproof resilience so you can be strong, calm and powerful no matter what situation you find yourself in. As we know life is a contact sport, full of challenges, but it is how you cope and respond to those challenges that really matters. So let us help you take back control and start to live life again! What are you waiting for. just click the button and jump on in with us?O-{If you have got more time or still undecided. FEEL FREE TO READ ON FOR MORE INFORMATION ABOUT THE COURSE, It’s DEVELOPMENT, WHY IT IS DIFFERENT, OUR LIVE LIFE EDUCATION APPROACH to learning, OVERCOMING BEGINNERS NERVES etc.}2. OVERVIEW OF THE COURSE: Mental Strength and Fitness: Bounce Back & Become Resilient. This could be a game changer for you! We created this course to help people:-1) deal better with anxiety, fears, stress and challenges they may face now, and in the future, so they can become more successful in their life.2) prepare themselves better for their high performing futures, by becoming more resilient, so they are better able to cope with any future struggles they may encounter in life, and so they not only survive but thrive!I’m sure we’ve all experienced waves of uncertainty, anxiety, and loss in some way and especially over the past few months with the COVID-19 pandemic, situation we are experiencing, at the time of writing about this course. So how do we navigate safely through the unknown? Rather than allowing the chaos of the world and external circumstances to rule our lives, how do we harness our individual power to still move forward and lead our lives with confidence, and, dare I say, even with peace and joy?Well our course has simple, yet practical ways to get you on your road from being anxious to feeling CONFIDENT, POSITIVE, STRONG and RESILIENT in no time at all. If we dont have a stable, unchanging foundational base to our lives, then our lives will always be ruled by circumstances and our own emotions. So we focus on building an ‘unshakeable’ foundation and ‘unstoppable’ positive momentum! There will always be circumstances around us that we cant control. e.g. the next COVID pandemic etc. But even in times when it feels like were losing certain things, let it magnify what you do have, and your new found resilience, to provide the calm to look for new opportunities and solutions to enhance your life further, in uncertain times. The course takes a fascinating approach to helping you to BOUNCEBACKUP and COMEBACKSTRONGER, as we cant control everything, but we can control our attitude and our choices. We hope that even while the world is spinning in chaos and uncertainty, you can still rise to see above it all. Our strategies and tools help you to keep going and move forward with self-bel
Udemy is the leading global marketplace for learning and instruction
By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.
Study anytime, anywhere.
Reviews
There are no reviews yet.