Health & Fitness Online Course by Udemy, On Sale Here
With so much information out there what is the truth about weight loss? An 8 step approach for you to implement today
An excellent training about Dieting
8 Habits For A Weight Loss Transformation
You will learn about each of the 8 habits that I have learned with coaching over 20,000 sessions. Below are the habits to short term and long term weight loss1 Nutrition – What habits are key for nutrition?2 Goals, Vision and Planning – Why is planning and goal setting important?3 Metabolic Fitness Training Habit – Fitness that works!4 Advanced Nutrition and Supplements – What are some of the ideas that people are using?5 Recovery Habit – Why is this the most misunderstood habit?6 Kaizen Habit – What does Kaizen mean and how is this applicable to weight loss and body transformation7 HABIT HACKING – What can I do that might be easy? 8 To Be Continued Habit – Why do so many fail long term? Do you want these questions answered?Are you ready and willing to see results? Get started today!
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