Create Your Own Fitness Plan PLUS Acupressure Massage Plan for Endurance, Reaction, Concentration, Coordination & more!
Fitness
Ultimate Figure Women’s Weight Training Program and Workout | Fitness Online Course by Udemy
This is a fun, intense workout based on figure competitor training. Forget cardio, and sculpt a lean, toned figure.
Sitting for long hours in an office or at your desk? Get moving with a simple and effective program from an Exercise Pro
This course will show you how to use the kettlebell to increase your overall strength, your mobility and lose weight.
Learn the Three Principles of Fitness and succeed at your fitness goals - while saving thousands.
Learn the Three Principles of Fitness and succeed at your fitness goals - while saving thousands.
Learn how to exercise, strengthen and firm your abdominal muscles in a safe, practical and effective way.
The Beginners Guide to Learning How to Exercise
The beginners guide to doing the perfect push-up and getting the upper body strength you've always wanted.
Learn how to lose fat effectively using concepts used for their excellent results.
Put an End to Being Out of Shape - Fitness that Sticks
Over a hundred natural exercises and techniques to relieve and prevent low back pain.
Assess your own shoulder then use a progression of 8 exercises to reduce shoulder pain from your own living room
This course features the best workout to get ripped fast easily. Do this one simple workout once a day and get results!
Fitness
Lift Stronger Massage Ball Recovery – Trigger Point Release | Fitness Online Course by Udemy
Solve you physical pain with the techniques covered in this course. Start your own practise and improve your body!
101 videos to help you master your body and develop supreme strength in elements from human flags to handstands.
Get results fast by learning the Secrets to Building your Ultimate body and create a plan that fits your lifestyle.
Learn EXACTLY How I Shed Fat, Build Muscle, Diet and Supplement to transform my body in 90 days. Everything Is Included.
Learn to design your own customized resistance training routine and the basics of nutrition to lose fat and gain muscle!
Learn how music and movement affect your brain while learning how to deal with a wide range of emotions.
Unit 1: Metabolism - Unit 2: Basic Anatomy and Physiology - Unit 3: Muscle Anatomy and Physiology
Learn How to Start a Home-Fitness Program and Stick with It Until You Find the Results You Want
Fitness
Your Guide To Injury-Free Running: How To Be a Better Runner | Fitness Online Course by Udemy
How to understand, evaluate and improve your running to run injury free and become a happier and better runner.
Fitness
Become Superfit by creating your own Workout – Learn now how | Fitness Online Course by Udemy
Did you noticed all these fitness programs out there? They are created from anyone that doesnt know you.
Fitness
Home Fitness Program – The Magic Hour – Body & Mind Training | Fitness Online Course by Udemy
Learn how to incorporate exercise, meditation, visualization and goal setting to create the life you deserve!
Master the basics of kettlebell training with our Kettlebell Swing -Instructional Guide
Get strength, power, endurance, full-body muscles, burn fat! Take unique 15 min. a day workouts with kettlebells
Lose weight, drop inches, melt body fat, and workout at home. No gym or equipment required to lose weight.
Experience High Intensity Interval Training using the very versatile BOSU. Look Great and Feel Great!
Learn how the body systems work in concert during acute and chronic exercise.
Discover How Emotion Freedom Techniques Can Help You Tap Away Your Challenges to Start and Keep Exercising For Health
Do you have what it takes to get 6 pack abs? Come along for the challenge and stick it out to the end.
Totally Transform Your Body With Mitch, An Online Personal Trainer. Detoxify, Energise & Dramatically Transform.
Fitness
Barriga Chapada – Guia completo de Abdominal para iniciantes | Fitness Online Course by Udemy
Curso para trabalhar o Core e chapar o abdominal - Perfeito para iniciantes
Exerccios de alta intensidade para iniciantes
Guia de exerccios e alongamentos para fazer durante 20 minutos todos os dias
Curso completo e divertido para fazer Ginstica Aerbica em casa, no trabalho e at de frias.
Learn how to develop lasting habits that will allow you to stay fit for a lifetime
Learn to build muscle, get strong or lose weight with dumbbells, kettlebells and a weight plate.
Create customized workouts to build muscle and burn fat using 101 bodyweight exercises and 7 training protocols